Settled Baby Sleeping Basics
At three months, most babies sleep a total of 12 to 15 hours a day, including night time sleep and naps.
Sleep training opportunity
Typically, by age three months or so, babies have started to develop more of a regular sleep/wake pattern and have dropped most of their night feedings.
This doesn’t mean you should suddenly impose a rigid sleep program on your three- or four-month-old. In fact, your baby may already have developed sleep patterns that fit in well with your family life. But if you would like to help your baby sleep longer at a stretch and keep more regular hours, now might be a good time to try some type of sleep training.
Keep in mind that every baby is on a unique developmental schedule. Observe how your child reacts to sleep training, and if he doesn’t seem ready, slow down and try again in a few weeks.
Sleeping through the night
At some point between three and six months, most babies are capable of sleeping through the night. We are not talking about eight hours, though. “Through the night” at this age generally means a stretch of five or six hours (though some children will sleep much longer).
This may not sound like much if you are hoping for eight or nine hours of sleeps yourself. But it is an important milestone for you as well as your baby, allowing you to get through a few sleep cycles and feel more rested in the morning.
If your baby is not yet sleeping five or six hours straight, you are not alone. Many babies still wake up more than once at night for feedings in the three- to six-month stage. But by six months, if not before, your baby’s likely to be ready for night weaning, if that’s what you choose.
Waking up again
If your baby already sleeps for long periods at night, enjoy it. But babies who have slept through the night for weeks or months may start to wake up again – so do not be surprised if you are suddenly getting up every couple of hours again.
It can be frustrating and puzzling if your baby does this, but he has his reasons. He may be increasingly socially aware and wake up crying for your company. Or he may be working so hard to master new skills, like rolling over or sitting up, that he practices in his sleep and wakes himself up.
How you can establish healthy sleep habits
Here are some tips for helping your baby sleep well at this age:
Establish a set bedtime and regular nap times – and stick to them.
When your baby was a newborn, you knew it was bedtime when you started noticing signs of sleepiness (eye-rubbing, ear-pulling, and so on). Now that he is a little older, you should establish a regular bedtime, as well as consistent nap times, to regulate his sleep patterns.
Some babies naturally nod off by 6 every night. Others still seem wide awake at 8 or later. And of course your household routine will influence his sleep schedule, too.
Choose a reasonable bedtime that suits your family’s schedule and stick to it as much as possible. If your baby seems to want to stay up past bedtime, consider this: Energetic behavior late at night can be a sign that a child is tired.
You can start to plan naps for a specific time every day, too, such as at 9am, noon, and 3pm. Or you can just put your baby down about two hours after he last woke up. As long as he’s getting enough opportunities to sleep, either approach is fine.
If your baby’s having a hard time getting to sleep or staying asleep, whether during naps or at night, try putting him down sooner. Being too tired can make it hard to settle down and get restful sleep.
Begin to develop a bedtime routine.
If you haven’t already done so, now is a good time to start a bedtime routine. Your ritual can include any or all of the following: giving your baby a bath, getting him changed for bed, reading a bedtime story or two, singing a lullaby, and giving him a kiss goodnight.
Whatever routine works for your family is fine, as long as you do it in the same order and at the same time every night. Babies thrive on consistency.
Wake your child in the morning to set her daily clock.
It is fine to wake your baby up in the morning if he is sleeping past his usual waking time, to help set his daily clock. Your baby needs to follow a regular sleep/wake pattern and recharge with naps during the day. Waking him up at the same time every morning will help keep him on a predictable sleep schedule.
Encourage your child to fall asleep independently.
All of us, babies and adults alike, wake up several times every night for brief periods (anywhere from a few seconds to a few minutes). As adults, we put ourselves back to sleep each time – and we don’t even remember doing it.
The ability to get back to sleep is key when it comes to snoozing through the night. Some babies seem to do this naturally. But if your baby doesn’t, it is a skill he’ll have to master. One way to get him started is to put him down when he is drowsy but awake.
If your baby needs more help and you think he is ready, you can try a more involved method of sleep training. Your options include various no-cry and cry-it-out techniques. What will work best for you depends on your parenting style, your personal beliefs, and your child’s particular needs.
